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Week 1 Webinar
Understanding Stress and How we React to it
Fitbit Care™ - Emotional
Wellbeing Series
A 5-week program lead by Fitbit health coaches
During uncertain times, when emotions tend to run high and we’re faced with change from moment to moment, self-care may be one of the most important things to prioritize. In this 5-week series, we’ll guide you through a broad range of emotional wellbeing topics to support you in navigating and adapting to change to help achieve peace of mind and a renewed sense of self-compassion.
*Please do not share this page or its contents outside of your organization.*
Series Start Date:
Monday, February 8, 2021
Here’s a look at the curriculum:
Week 1: Understanding Stress & How We React to It
Week 2: Moving to Manage Stress
Week 3: The Big Impact of a Little Gratitude
Week 4: Sleeping for your Emotional Wellbeing
Week 5: Cultivating Mindfulness & Capstone
Questions about the program?
Week 1: Understanding Stress & How We React to It
At the end of this week you will learn…
- The impact of movement on stress symptoms both physically and emotionally.
- How to discover types of exercise that are enjoyable and motivating.
- Tips on how to incorporate more general movement into your daily routine.
Week 2: Moving to Manage Stress
At the end of this week you will learn…
- The benefits of movement and its effect on mood & stress.
- The types of activity that promote stress reduction.
- Ways to get moving when you are stressed or not motivated.
Week 2 Resources for You
Week 3: The Big Impact of a Little Gratitude
At the end of this week you will learn…
- Gratitude, what is it?
- The benefits of practicing gratitude regularly.
- Ways to start practicing gratitude now.
Week 4: Sleeping for Your Emotional Wellbeing
At the end of this week you will learn…
- What quality sleep looks like, including the different stages.
- How sleep impacts our emotional and physical Wellbeing and it’s benefits.
- Tips to improve your sleep.
Week 5: Cultivating Mindfullness & Capstone
At the end of this week you will learn…
- What is mindfulness (and what isn’t it)?
- What are the benefits of mindfulness?
- How can you practice mindfulness in your daily life?
