Fitbit supports an individual’s health journey by focusing on the foundational behaviors that, when changed, impact a multitude of health conditions. In combination with certain condition-specific behaviors like smoking cessation or medication adherence, the foundational behaviors include physical activity, sleep, nutrition, and mindfulness.
These foundational health behaviors impact a multitude of biometrics. Taken together, the impact of improving one or more of these behaviors has profound impacts on overall health.
The biometrics are predictive of an individual’s overall health outcomes and quality of life.