CategoriesBehavior ChangeBrand RecognitionChronic Condition ManagementEmployers & BrokersEventsFoundational Health BehaviorsHealth OutcomesHealth PlansHealth SystemsMedicare AdvantagePartnersPersonal Health TechnologyResearchersSocial ConnectednessSuccess StoriesWorkforce Health
09/19-09/23 | AMELIA ISLAND, FL
HR Technology Conference & Expo
09/13-09/16 | LAS VEGAS, NV
From the blog archives: The Magic of 10,000 Steps
Fitbit put this goal on the map globally in 2009. Since then medical experts around the world agree that 10,000 is a healthy number for which to aim.
A recent study published in JAMA Internal Medicine, suggests that accruing more steps per day (up to ~10 000 steps/d) were consistently associated with lowering the risk of cancer and cardiovascular diseases.