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Tracking What Matters: How Activity Trackers Play a Part in an Integrated Wellness Strategy
07/25 | ONLINE
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Cancer survivor Justin Birkbichler (@absotTC) got active and stayed accountable through using Fitbit and a personalized health coaching program. He lost nearly 10% of his body fat and doubled his max lifting stats. Read his story. https://t.co/OeUKSwOqNH
Older adults with higher levels of physical activity and motor ability had better memory and thinking skills, according to this new study.
https://t.co/ttM8ChmJim