| By | 01/03/18

Guidebook: 8 awesome ideas to pump up your wellness program




Cancer survivor Justin Birkbichler (@absotTC) got active and stayed accountable through using Fitbit and a personalized health coaching program. He lost nearly 10% of his body fat and doubled his max lifting stats. Read his story. https://t.co/OeUKSwOqNH

Older adults with higher levels of physical activity and motor ability had better memory and thinking skills, according to this new study.

https://t.co/ttM8ChmJim