Fitbit Care - Emotional
Wellbeing Series

A 5-week program lead by Fitbit health coaches

During uncertain times, when emotions tend to run high and we’re faced with change from moment to moment, self-care may be one of the most important things to prioritize. In this 5-week series we’ll guide you through a broad range of emotional wellbeing topics to support you in navigating and adapting to change to help achieve peace of mind and a renewed sense of self-compassion.

 

Series Start Date:

Monday, October 5, 2020

Here’s a look at the curriculum:

Week 1: Understanding Stress & How We React to It
Week 2: Moving to Manage Stress
Week 3: The Big Impact of a Little Gratitude
Week 4: Sleeping for your Emotional Wellbeing
Week 5: Cultivating Mindfulness & Capstone

Questions about the program?

Visit the FAQs Page

Week 5: Cultivating Mindfulness & Capstone

At the end of this week you will learn…

  • What is mindfulness (and what isn’t it)?
  • What are the benefits of mindfulness?
  • How can you practice mindfulness in your daily life?

WATCH NOW

WEEK 5 WEBINAR

Cultivating Mindfulness

Week 4: Sleeping for your Emotional Wellbeing

At the end of this week you will learn…

  • What quality sleep looks like, including the different stages.
  • How sleep impacts our emotional and physical Wellbeing and it’s benefits.
  • Tips to improve your sleep.

WATCH NOW

WEEK 4 WEBINAR

Sleeping for your Emotional Wellbeing

Week 3: The Big Impact of a Little Gratitude

At the end of this week you will learn…

  • Gratitude, what is it?
  • The benefits of practicing gratitude regularly.
  • Ways to start practicing gratitude now.

WATCH NOW

WEEK 3 WEBINAR

The Big Impact of a Little Gratitude

Week 2: Moving to Manage Stress

At the end of this week you will learn…

  • The benefits of movement and its effect on mood & stress.
  • The types of activity that promote stress reduction.
  • Ways to get moving when you are stressed or not motivated.

WATCH NOW

WEEK 2 WEBINAR

Moving to Manage Stress

Week 1: Understanding Stress & How We React to It

At the end of this week you will learn…

  • The impact of movement on stress symptoms both physically and emotionally.
  • How to discover types of exercise that are enjoyable and motivating.
  • Tips on how to incorporate more general movement into your daily routine.

WATCH NOW

WEEK 1 WEBINAR

Understanding Stress and How we React to it