Fitbit Care - Emotional
Wellbeing Series

A 5-week program lead by Fitbit health coaches

During uncertain times, when emotions tend to run high and we’re faced with change from moment to moment, self-care may be one of the most important things to prioritize. In this 5-week series we’ll guide you through a broad range of emotional wellbeing topics to support you in navigating and adapting to change to help achieve peace of mind and a renewed sense of self-compassion.

*Please do not share this page or its contents outside of your organization.*

 

Series Start Date:

Monday, November 16, 2020

Here’s a look at the curriculum:

Week 1: Understanding Stress & How We React to It
Week 2: Moving to Manage Stress
Week 3: The Big Impact of a Little Gratitude
Week 4: Sleeping for your Emotional Wellbeing
Week 5: Cultivating Mindfulness & Capstone

Questions about the program?

Visit the FAQ Page

Week 5: Cultivating Mindfullness & Capstone

At the end of this week you will learn…

  • What is mindfulness (and what isn’t it)?
  • What are the benefits of mindfulness?
  • How can you practice mindfulness in your daily life?

Week 4: Sleeping for Your Emotional Wellbeing

At the end of this week you will learn…

  • What quality sleep looks like, including the different stages.
  • How sleep impacts our emotional and physical Wellbeing and it’s benefits.
  • Tips to improve your sleep.

Week 3: The Big Impact of a Little Gratitude

At the end of this week you will learn…

  • Gratitude, what is it?
  • The benefits of practicing gratitude regularly.
  • Ways to start practicing gratitude now.

Week 2: Moving to Manage Stress

At the end of this week you will learn…

  • The benefits of movement and its effect on mood & stress.
  • The types of activity that promote stress reduction.
  • Ways to get moving when you are stressed or not motivated.

Week 1: Understanding Stress & How We React to It

At the end of this week you will learn…

  • The impact of movement on stress symptoms both physically and emotionally.
  • How to discover types of exercise that are enjoyable and motivating.
  • Tips on how to incorporate more general movement into your daily routine.

Password Required

Thank you for signing up for the Emotional Wellbeing Series. You can find your password to access the site in the confirmation email sent to you from Fitbit Care (support@mail.fitbit.com)