Logging Food
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You know Fitbit for our award-winning family of trackers and smartwatches. But did you know we’re a comprehensive, 24/7 health companion to help your employees reach their goals, no matter where they are on their health journey?
Choose a health feature below to learn more.
Sleep Insights
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Reminders to Move
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Heart Rate
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Guided Breathing
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Goal Setting
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Health Coaching
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Log Food & Track Nutrition
Knowing nutrition helps with reaching and maintaining a healthy weight, reduces risk of chronic disease, and promotes overall well-being.
Food Logging & Tracking Nutrition
With Fitbit, keep calorie intake in check and get nutritional insights by logging meals using the quick calorie estimator and meal shortcuts. Work toward ideal weight by choosing a goal like Lose, Gain or Maintain, and get Calorie Coaching on calories in vs. out.
See Sleep Trends & Set Sleep Reminders
Sleep is an integral part of overall health. It supports productivity fights weight gain and boosts the immune system. It’s important to know the amount and type of sleep we get each night.
Sleep Insights & Guidance
All of Fitbit’s wrist-based devices are equipped with the tools needed to improve sleep and get better rest - auto sleep tracking, sleep stages, personalized insights and more. Set a weekly sleep goal, create bedtime reminders and wake targets, and review sleep trends over time.
Get Reminders to Move
Today’s modern world makes it easy to be sedentary. Even daily workouts can’t counteract the harm that sitting all day can cause. It’s important to move every hour.
Reminders to Move
Most wrist-based Fitbit devices feature reminders to move. The reminders nudge users to walk at least 250 steps each hour. A vibration and reminder appear on the device screen at 10 minutes before the hour if you haven't walked 250 steps.
Track Heart Rate & Cardio Fitness
Heart rate is a key indicator of overall health. Understanding heart rate and cardiovascular fitness can also help people set and achieve exercise goals safely and effectively.
Heart Rate & Cardio Fitness Monitoring
Continuous heart rate tracking is available on a variety of wrist-based Fitbit devices thanks to PurePulse™ Technology. That means pulse is automatically tracked 24 hours a day, seven days a week, as long as the device is being worn.
Using resting heart rate readings and biometric insights, Fitbit will provide a Cardio Fitness Score. With that score and a comparison to others of the same age range and gender, a Cardio Fitness Level -- Poor, Fair, Average, Good, Very Good, or Excellent -- is calculated to help to show where you stand.
Manage Stress with Guided Breathing
Stress can negatively impact health. One of the easiest ways to reduce stress is to simply focus on your breathing. It promotes relaxation, helps with memory, sleep, and helps to reduce blood pressure.
Guided Breathing
Find moments of calm with Fitbit’s guided breathing sessions that are personalized based on heart rate. Choose from two-minute or five-minute sessions that display biofeedback and use vibrations to help align each inhale and exhale with the guide.
Set Health & Fitness Goals
Research shows that people who set goals are more successful. But not all goals are created equal: goals that are specific, measurable, attainable, realistic, and timely have shown to be more effective.
Health & Fitness Goal Setting
With Fitbit, view progress towards daily goals for steps, distance, calories burned and active minutes. Logged workouts will pop up in the exercise calendar where aggregate exercise stats are recorded, showing improvements over time. Plus, with Fitbit SmartTrack™ know how many calories you’re really burning and use that knowledge to reach goals.
Extra Motivation to Reach Health Goals
Sometimes, a little extra motivation and know-how from a trusted ally is all we need to reach our health goals. With the Fitbit Plus health coaching app, participants and health coaches work together on everything from simple lifestyle changes to life-changing behaviors that help manage diabetes, hypertension and other chronic conditions.
Action Plan Co-creation
Participants collaborate with health coaches on a personalized Action Plan, which includes realistic, achievable goals.
Ongoing, Asynchronous Communication
Participants and health coaches communicate through the in-app messaging feature, making it easy and convenient to get guidance, motivation and to celebrate wins.
Progress Tracking
Health data syncs automatically from a Fitbit or other compatible connected device* so participants and coaches stay up-to-date on progress.
*Fitbit Plus integrates health data from all Fitbit devices and from devices compatible with Apple Health and Google Fit.