A 10-week program lead by Fitbit health coaches
During uncertain times, when emotions tend to run high and we’re faced with change from moment to moment, self-care may be one of the most important things to prioritize. In this 10-week series we’ll guide you through a broad range of emotional wellbeing topics to support you in navigating and adapting to change to help achieve peace of mind and a renewed sense of self-compassion.
*Please do not share this page or its contents outside of your organization.*
Here’s a look at the curriculum:
Week 1: Understanding Stress & How We React to It
Week 2: Moving to Manage Stress
Week 3: The Big Impact of a Little Gratitude
Week 4: Sleeping for your Emotional Wellbeing
Week 5: Cultivating Mindfulness & Capstone
Week 1: Nutrition for the Mind
Week 2: Coping Skills at Work & Home
Week 3: Practicing Self-Compassion
Week 4: Adapting to Change
Week 5: Putting it All Together
At the end of this week you will learn…
At the end of this week you will learn…
At the end of this week you will learn…
At the end of this week you will learn…
At the end of this week you will learn…
At the end of this week you will learn…
At the end of this week you will learn…
At the end of this week you will learn…
At the end of this week you will learn…
At the end of this week you will learn…
Thank you for signing up for the Emotional Wellbeing Series. You can find your password to access the site in the email sent to you from Fitbit Care (support@mail.fitbit.com)
